UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing